Dental Care – How to Keep Your Teeth and Gums Healthy

If you want to keep your teeth and gums healthy, you should practice good oral hygiene. This will help you to avoid dental problems and bad breath. You can also visit a dentist to have your teeth cleaned and examined. In addition, you should take fluoride. If you don’t visit a dentist regularly, it can lead to cavities and gum disease.

Preventive dental care

Preventive dental care is a great way to keep your mouth and teeth healthy and to reduce the need for dental treatment. Dental issues like gum disease and decay can be easily avoided through prevention. By practicing proper hygiene and scheduling regular checkups, you can keep your teeth for a lifetime and avoid costly extractions or fillings. Your dental team can also recommend a maintenance program to help keep your teeth in top condition.


Fluoride is a natural mineral that can protect your teeth McConnell Dental from cavities. It is applied by your dentist as a treatment or gel. Some fluoride solutions are even available over the counter under the supervision of your dentist. Fluoride in dental care is identical to the fluoride you get from your toothpaste, only in higher concentrations. Fluoride strengthens the enamel of your teeth and fights against bacteria that cause cavities. Fluoride treatment is beneficial for oral health and can help prevent other health problems such as cardiovascular disease.


A good oral hygiene routine is the key to prevent periodontitis and maintain good oral health. This starts early in life and should be maintained throughout. It involves brushing twice a day for two minutes each, and flossing once a day. This prevents plaque and bacteria buildup, and ensures that teeth are clean.

Visiting a dentist

Visiting a dentist is a vital part of maintaining oral health. Your dentist will conduct a dental examination and ask you about any changes in your health or medications you take. They will also look for signs of oral cancer or other diseases. Once they have a clear picture of your oral health, your dentist can recommend dental treatment.


Dental insurance coverage can help you cover the cost of dental care. However, you’ll still need to pay a portion of the bill out of pocket. Generally, the amount that you pay will depend on your plan and the dentist you visit. You may be responsible for paying a higher percentage out of pocket if you choose to see a dentist outside the insurer’s network.


Dental care is an essential part of health care. However, access isn’t universal. There are disparities in oral health across the US, based on race and income. This is a problem that needs to be addressed.